weekly Prana vinyasa® flow Classes

with Carson Efird 

I practice, teach and live Prana Vinyasa® Flow yoga as an evolutionary approach to an ancient form. 

Through the practice I have learned that as we continue to move, breathe and evolve, Prana Vinyasa is the source that sustains our personal transformation and reveals our natural essence. In my classes, each individual is encouraged to flow with the integrated rhythm of their breath and heart beat as an expression of their spontaneous creative energy.

Prana Vinyasa Yoga Teacher Training Raleigh, NC Durham, NC Chapel Hill, NC Carborro, NC

M + F 12-1p

T 5:45-7p

TH 9:30-10:45a

Sliding scale $11-18. Cash, check + cards welcome.

Just show up, no pre-registration necessary.


SAHAJA  S P A C E, Durham, NC

125 East Parrish Street (Upstairs from The Zen Succulent, Everyday Magic + Empress Herbs)

Street parking + a city lot are available on Parrish + Church Streets right in front of the building. There is also a city parking garage on the corner of Church + Main Streets one block away.

W 5:45-7p



EVOLVE Movement, Raleigh, NC

219 Oberlin Road (across from the Fire Station)


TH 5:45-7p


Carrboro Yoga Company, Carrboro, NC

200 North Greensboro Street (in Carr Mill Mall)


Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience Prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to Vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, somatics and Shiva's teaching experience from the last twenty years.