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CONSCIOUS CONNECTIONS: Prana Vinyasa Small Group Yoga Lab Begins

  • EVOLVE Movement 219 Oberlin Road Raleigh, NC, 27605 United States (map)

Conscious Connections: Prana Vinyasa Small Group Yoga Lab supports your personal yoga practice and enriches your life through meaningful connections inside and out.
This semi-private yoga session tailored to six dedicated yoga practitioners begins with your questions, both physical and/or energetic in relationship to a common pre-selected theme to focus our collective inquiries. Over the 6 weeks, we explore your questions through Prana Vinyasa yoga so that you can evolve your practice with clarity of intention.

Focus: Integrating Inversions, Pranayama + Meditation (**NO CLASS 11/22/17**)

Weekly, we begin with a brief check-in to re-inspire your intention followed by a Prana Vinyasa warm-up preparing you for the more in-depth explorations at hand. We then move into focused sequences, exercises and discussion around your inquiries and our common focus sparking A-HA moments and conscious connections in your practice. The session concludes with counterposes and Savasana for whole body integration. This intimate circle of yogis emphasizes Svadhyaya, self-study, as a practice of listening more deeply to the teacher within.

Conscious Connections: Small Group Yoga Lab is for people with previous yoga experience and a desire to deepen their practice.

7.5 YA CEUs available.