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THE PULSE OF LIFE: Embodying Prana Vinyasa Flow

  • SAHAJA S P A C E 125 East Parrish Street Durham, NC, 27701 United States (map)

Breath is movement. Movement is life. Tap into the natural currents of your breath as the source of all movements that flow through your body. In this immersion into Prana Vinyasa Flow yoga created by Shiva Rea you will experience Prana as the life-source that breathes us all. Through an integrated asana, pranayama, mantra and mudra practice you will feel your connection to the Pancha Vayus, the five movements of Prana, that enliven your body and inspire your intention. Aligning the currents of your breath with the rhythms of your movement invites you to fully open to the pulse of life flowing through you.