Saturday 8-10am: Sahaja Spirit: The Spontaneous Flow of Consciousness
Horizon lines, rivers, spines, flames, kudzu vines, wind and tendrils of sun-kissed hair - the Sahaja Spirit honors the meandering pathways of creative process and life as reflected in our bodies and in nature. As we continue to move, breathe and evolve, yoga is the source that sustains our personal transformation and reveals our natural essence. In our classes, each individual is encouraged to flow through asana, pranayama, mantra, mudra and movement meditation with the integrated rhythm of their breath and heart beat in order to liberate the spontaneous flow of consciousness moving through them. You will unwind in your naturally beautiful self and move to a rhythm, in practice and in the world, that is more in tune with your authentic groove. Through Prana Vinyasa Flow yoga and Yoga Trance Dance inspired by Shiva Rea you will learn to co-create with the universal currents guiding your journey. May we embrace the creative processes of our lives.
Sunday 11:30am-1:30pm: Rays of the Sun, Rays of the One: Solar SUNday Sweat Fest
In Vedic Astrology Sundays are the day of the week aligned with the Sun. Let’s come together to align the microcosm of the sun in our hearts with the macrocosm of the sun in the sky. We will illuminate our sacred spirits by embodying solar Prana Vinyasa Flow sequences inspired by Shiva Rea. By moving at an invigorating rhythm through Surya Namaskars, Kriyas, Pranayama and Mantra, we will awaken and warm the body, mind and soul while charging and balancing our sustainable energy centers. Completing with a sun-kissed meditation, you will leave shimmering like light on the water!