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Chandra Namaskar: Bowing to the Restorative Energy of the Moon + Gong Bath

  • SAHAJA S P A C E 125 East Parrish Street Durham, NC, 27701 United States (map)

Join our Prana Vinyasa Yoga Teacher Training for a special practice embodying classical Chandra Namaskar + lunar practices including pranayama, mantra, mudra + meditation. Moving at a relaxing rhythm you will be renewed like the moon restoring the soft inner glow of your effulgent energy. 2 YA CEUs available.

This practice will conclude with a healing Gong Bath by Alisha Nissenfeld to release energetic blockages and wash away tension. The gong is a therapeutic instrument that raises individuals' internal vibratory frequency. In this experience, practitioners settle into Savasana as sound waves ripple through the room, bodies, and energy channels creating space for what is new like the moon.