Join Carson + Prana Vinyasa Yoga Teacher Trainees in embodying the four Prana Vinyasa Dancing Warrior Namaskars created by Shiva Rea. As evolutions of traditional Surya Namaskars they encourage creativity + freedom within the flow of yoga. Open to the Community. 1.75 Yoga Alliance CEUs available.
Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.