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Mandala of Asanas™: Essential Tools for Teaching Flow

  • SAHAJA S P A C E + Beyond 125 East Parrish Street Durham, NC, 27701 United States (map)

Mandala of Asanas™: Essential Tools for Teaching Flow is a foundational module for our Prana Vinyasa® Affiliate Yoga Teacher Training created by Shiva Rea. Join affiliate Prana Vinyasa Teacher Trainer, Carson Efird + Special Guests for a five-weekend immersion into the energetic alignment for core asanas within the Mandala of Asanas based upon an integrated understanding of 1) the movements of Prana; 2) applied anatomy; and 3) how to open and strengthen the core structures of embodiment from head to toe, skin to subtle body. This module is open to yoga teachers + dedicated practitioners from all styles who have a desire to dive deeper into teaching Flow.

Dates: March 2-4, Apr 20-22, May 18-20, June 8-10 + July 20-22, 2018

Times: Fridays 5:45-9:15pm, Saturdays 8:30am-12:30pm, 1:30-5:30pm, 6:30-8:30pm + Sundays 8:30am-12:30pm, 1:30-6:30pm

Locations: SAHAJA S P A C E, Durham, NC with local adventures to Hillsborough, Pittsboro, Wake Forest + Beyond.

You will learn and teach 10 solar and lunar sequences created by Shiva Rea to deepen your understanding of Prana Vinyasa® Wave Sequencing and Three-Part Vinyasa Methodology. Through these sequences you will embody the full spectrum of the Mandala of Asanas deepening your embodiment and transmission of standing asanas, arm balances, heart openers, twisting asanas, inversions and counter asanas, as well as, related pranayama, mudra, mantra and meditation practices. You will also understand how to alchemically utilize these practices to energetically live and teach in rhythm with the changing seasons of life. Learn more at