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The Subtle Art of Meditation Begins

  • SAHAJA S P A C E 125 East Parrish Street Durham, NC, 27701 United States (map)

Learn traditional yogic tools + techniques to begin the journey inwards to the heart. Guided by the map of the Pancha Koshas, the five layers, we will explore asana, pranayama, mantra, mudra and visualization to awaken our bliss bodies though the subtle art of meditation.

No previous yoga/meditation experience necessary.