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Wild + Free: Summer Prana Vinyasa Seasonal Sadhana

  • SAHAJA S P A C E 125 East Parrish Street Durham, NC, 27701 United States (map)

This Summer Prana Vinyasa Seasonal Practice will invite you to adventure into the wild terrain of your expansive being. Release into the free flow of summer liberation through a fluid hip + heart opening sequence to balance the intense heat of the season. Now is the time to have fun in the sun and be made in the shade as you celebrate the mid-point of your journey this year. Enhancing the ease of summer expansiveness, you will land in an extended wave of savasana and meditation.

We will then share Ayurvedic practices and rituals for staying cool throughout summer. At this mid-point of our journey around the sun, let's savor the fruits of our labor. You will go back out into the world shimmering like light on the water!

In this Prana Vinyasa Seasonal Sadhana, inspired by my twelve years of studies with Shiva Rea, we will adapt our practices to align with the changing seasons. Each holistic immersion is dedicated to the realization of an empowering peak asana that expands our evolutionary edge and embodies qualities to balance the given season. Through asana, pranayama, mantra, mudra and meditation, we will physically and energetically entrain the inner rhythms of our microcosms, the beings that we are with the rhythms of the macrocosm, the natural world we live in. Additionally you will learn simple, enriching Ayurvedic routines to help sustain you and your radiant health throughout the year. Join us for this full spectrum life enhancing experience. Recommended reading is Shiva’s book, Tending the Heart Fire.