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Heart to Sun: Summer SOULstice Celebration Practice

  • SAHAJA S P A C E 125 East Parrish Street Durham, NC, 27701 United States (map)

Summer Solstice is a sacred opportunity to align the peak of your embodiment and heart-felt intentions with the peak light of the sun. At this mid-point of the year, we will lift our hearts to the sun and celebrate the fruits of our labor that have manifested in practice and in life. We will illuminate our soulful spirits by embodying solar Prana Vinyasa Flow heart-opening sequences inspired by Shiva Rea. Moving at an invigorating rhythm to the live music of percussionist Joe Westerlund you will circulate through a full-spectrum practice including: Namaskars, Kriyas, Heart Opening Peak Asanas, Pranayama, Meditation and Mantra. Let’s come together and savor the sweetness of summer. You will go back out into the world reflecting the radiant light of the sun from your heart and through your smile!