The nourishing, rejuvenating inhale is akin to the moon. You will Inhale the Moon by embodying lunar Prana Vinyasa Flow sequences created by Shiva Rea. Through an integrated asana, mantra and mudra practice you will move circularly like the moon herself at a relaxed, receptive pace that invites Ida Nadi to flow freely. The reservoir of Soma, lunar nectar in your body, will be replenished by imbibing pranayama and moon bathing in meditation. Let's come together to subtly awaken the microcosm of our creative beings with the macrocosmic rhythm of the moon rising.
In this Lunar Air Prana Vinyasa Roots Practice you will join current yoga teacher trainees in experiencing the receptive variation of the foundational air element inspired Prana Vinyasa sequence exploring the Natarajasana family of expansive heart openers + inversions. This lunar practice will invoke a restorative energy through Chandra Namaskars, forward folds, twists, heart openers + inversions with an extended savasana. Open to the community.
Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.