In this Lunar Space Prana Vinyasa Roots Practice you will join current yoga teacher trainees in experiencing the receptive variation of the foundational space element inspired Prana Vinyasa sequence exploring the Vasisthasana family of expansive standing balance asanas + arm balances. This lunar practice will invoke a restorative energy through Chandra Namaskars, forward folds, twists, heart openers + inversions with an extended savasana. Open to the community.
Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
This special practice is sliding scale $18-27 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E in advance online for $24. There is a 24-hour cancellation policy in effect for this special practice/workshop.