"In summer, when your gaze dissolves into the endlessly clear sky, penetrate this light which is the essence of your own mind." - Vijnanabhairava translated by Daniel Odier
In this Solar Space Prana Vinyasa Roots Practice you will join current Prana Vinyasa yoga teacher trainees in experiencing the activating variation of the foundational space element inspired Prana Vinyasa sequence exploring the Vasisthasana family of expansive standing balance asanas + arm balances. This solar practice will invoke an invigorating energy through Surya Namaskars, twists, heart openers + inversions. Open to the community.
Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.