Embody the grounding, nourishing qualities of the earth and water elements through this deep hip + heart opening Prana Vinyasa practice. We will explore the relationship between our inner stability, the earth within, and inner fluidity, the water within, so that we can establish healthy boundaries to channel the flow of Prana like banks of a river.
This practice will be a taste of the Elemental Prana Vinyasa Teacher Training Module being offered at Sahaja Space this fall. Learn more under the Education tab above. ^^
Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
This special practice is sliding scale $18-27 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E in advance online for $24. There is a 24-hour cancellation policy in effect for this special practice/workshop.