Embody the invigorating and illuminating qualities of the water and fire elements through this hip opening + arm balancing Prana Vinyasa practice. We will explore the relationship between our inner fluidity, the water within, and our inner strength, the fire within, so that we can rise + shine like the sun emerging from the ocean.
This practice will be a taste of the Elemental Prana Vinyasa Teacher Training Module being offered at Sahaja Space this fall. Learn more under the Education tab above. ^^
Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
This special practice is sliding scale $18-27 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E in advance online for $24. There is a 24-hour cancellation policy in effect for this special practice/workshop.