Embody the uplifting, expansive qualities of the air + space elements through this heart opening + standing balance Prana Vinyasa practice. We will physically explore the relationship between our inner levity, the air within, and inner freedom, the space within, inviting our hearts into an open field and letting them breathe.
This practice will be a taste of the Elemental Prana Vinyasa Teacher Training Module being offered at Sahaja Space this fall. Learn more under the Education tab above. ^^
Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
This special practice is sliding scale $18-27 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E in advance online for $24. There is a 24-hour cancellation policy in effect for this special practice/workshop.