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Elemental Prana Vinyasa Flow Yoga Special Practices


  • SAHAJA S P A C E 125 East Parrish Street Durham, NC, 27701 United States (map)

Friday - 5:45-7:15pm - Lunar Air

Saturday - 10-11:30am - Solar Air with Live Percussion

Saturday - 5:45-7:15pm - Lunar Space

Sunday - 10-11:30am - Solar Space

Yoga is a way to embody the flow of our elemental body and invigorate our primary connection with nature. Elemental Prana Vinyasa goes deeper into the art of living flow through the embodiment of earth, water, fire, air and space. In a mandala of ten elemental solar and lunar Prana Vinyasa namaskars, practices and meditations created by Shiva Rea, we will journey into how to cultivate a cellular experience of our elemental body to fertilize our practice and lives. We will honor the intersections of elemental teachings within yoga, Ayurveda and Tantra and focus on embodying earth wisdom for healing modern disconnection. Learn more at PranaVinyasaFlow.com.
 
This special practice that is open to the community is a part of our Elemental Prana Vinyasa Yoga Lifestyle Immersion + Teacher Training module.
 
Everybody's welcome. Prana Vinyasa classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
 
This drop-in class is sliding scale $11-18 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E online for $16. Class cards are also available online and in studio for sliding scale rates. There is currently no cancellation policy in effect for this drop-in class.