Dive deep! Learn traditional yogic meditation tools + techniques to begin the journey inwards to the heart. Guided by the map of the Pancha Koshas, the five layers, we will explore asana, pranayama, mantra, mudra and visualization to awaken bliss consciousness throughout our whole beings.
Everybody's welcome. No previous yoga/meditation experience necessary.
$48. Thank you for honoring our 48-hour cancellation policy for this session.