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Catch the Wave: Prana Vinyasa Yoga for Beginners

  • SAHAJA S P A C E 125 East Parrish Street Durham, NC, 27701 United States (map)

Catch the Vinyasa wave! Prana Vinyasa Flow Yoga for Energetic Beginners is a 4-week session that provides a warm and welcoming environment for you to learn or review the basics of Vinyasa yoga. Revealing the breath as the source of your movement, Prana Vinyasa unifies your body, mind + heart in a physically rigorous and internally rejuvenating yoga practice. As you begin to embody the movements of Prana (life force, vitality) and move the way nature moves - adventurously + freely - you will be well prepared to drop into our open level Prana Vinyasa classes.

Prana Vinyasa is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Learn more at

Energetic beginners welcome. No previous yoga experience necessary.

$48. Thank you for honoring our 48-hour cancellation policy for this session.