Let’s come together in the spirit of community as we emerge from our caves of winter hibernation. You will experience a hybrid Prana Vinyasa practice offered by Carson Efird followed by a Kirtan with the luminous Radha Singh + Friends of Gangadai: Raags to Rock. Together we will harmonize the natural balance of day and night, light and shadow, inhale and exhale, activation and restoration through breath, movement and sonic vibration. We look forward to sharing this sacred juncture with you!
Plan to stay and hang out after as we feed and nourish our spring intentions with homemade Ayurvedic kitchari + tea.
Everybody's welcome! Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are. No previous yoga experience necessary.
This drop-in class is sliding scale $11-18 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E online for $16. Class cards are also available online and in studio for sliding scale rates. There is currently no cancellation policy in effect for this drop-in class.