Horizon lines, rivers, spines, flames, vines, wind and tendrils of sun-kissed hair - the Sahaja Spirit honors the wild and free meandering pathways of creative process and life as reflected in our bodies and in nature.
In our Spontaneous Prana Vinyasa Flow Yoga + Improvised Percussion classes, each individual is encouraged to flow through asana, pranayama, mantra, mudra and meditation with the integrated rhythm of their breath and heartbeat in order to liberate the spontaneous flow of consciousness moving through them. You will unwind into your naturally beautiful Self and move to a rhythm, in practice and in the world, that is more in tune with your authentic groove.
Through Prana Vinyasa Flow Yoga inspired by the teachings of Shiva Rea + accompanied live by Joe Westerlund, you will learn to co-create with the universal currents guiding your journey. May we embrace the creative processes of our lives.
This practice will conclude with a healing Gong Bath by Alisha Nissenfeld to release energetic blockages and wash away tension. The gong is a therapeutic instrument that raises individuals' internal vibratory frequency. In this experience, practitioners settle into Savasana as sound waves ripple through the room, bodies, and energy channels creating space for Prana to flow.
Prana Vinyasa classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
This drop-in class is sliding scale $11-18 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E online for $16. Class cards are also available online and in studio for sliding scale rates. There is currently no cancellation policy in effect for this drop-in class.