Friday, May 31 - 6-7:30pm - Prana Vinyasa Lunar Fire Roots Foundation Practice
Sunday, June 2 - 9-10:30am - Prana Vinyasa Solar Fire Roots Foundation Practice w/ Live Improvised Music by Joe Westerlund
Mandala of Asana is a foundational module of our Yoga Teacher Training program that is the ‘Roots and Evolution’ of the living vinyasa system of Prana Vinyasa. Through these YTT practices open to the community you will embody the full spectrum of the Mandala of Asanas deepening your embodiment and transmission of standing asanas, arm balances, heart openers, twisting asanas, inversions and counter asanas, as well as, related pranayama, mudra, mantra and meditation practices. You will also understand how to alchemically utilize these practices to energetically live and teach in rhythm with the changing seasons of life.
Everybody's welcome! Prana Vinyasa classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
This drop-in class is sliding scale $11-18 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E online for $16. Class cards are also available online and in studio for sliding scale rates. There is currently no cancellation policy in effect for this drop-in class.