Prana Vinyasa is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience Prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to Vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, somatics and Shiva's teaching experience from the last twenty years. Learn more at PranaVinyasaFlow.com.
Plan to stay and hang out after as we feed and nourish our Pranic bodies, highest intentions + community with homemade Ayurvedic kitchari + tea.
Everybody's welcome. Prana Vinyasa classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
This drop-in class is sliding scale $11-18 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E online for $18. Class cards are also available online and in studio for sliding scale rates. There is currently no cancellation policy in effect for this drop-in class.