Summer Solstice is a sacred opportunity to align the peak of your embodiment and heart-felt intentions with the peak light of the sun. At this mid-point of the year, we will lift our hearts to the sun and celebrate the fruits of our labor that have manifested in practice and in life. We will illuminate our soulful spirits by embodying a full-spectrum solar heart-opening practice that moves at an invigorating rhythm to the live music of percussionist Joe Westerlund. Let’s come together and savor the sweetness of summer. You will go back out into the world reflecting the radiant light of the sun from your heart and through your smile!
Afterwards we will migrate as a community to the Eno Quarry for a community hike (a mile in) + optional refreshing swim! If you would like to join make sure to bring your bathing suit (or, I just go in my yoga clothes), a towel, shoes you don't mind hiking in (flip flops do work for me), sunscreen, water bottle + float (a donut or noodle are excellent choices). Here's to summer adventuring!
Everybody's welcome. Prana Vinyasa classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.
This drop-in class is sliding scale $11-18 at the door S P A C E permitting. Cash, check or cards are welcome. Or, reserve your S P A C E online for $18. Class cards are also available online and in studio for sliding scale rates. There is currently no cancellation policy in effect for this drop-in class.