Gyrotonic Expansion System Method Raleigh, NC Durham, NC Chapel Hill, NC Carborro, NC

The Gyrotonic Expansion System method is a unique, holistic approach to movement.


The Gyrotonic Method is an original and unique movement method that addresses the entire person opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified GyrotonicTrainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.



with Carson Efird

I practice the GYROTONIC® Method to deepen my connection to center through expansive liberating movement.

Gyrotonic exercises inherently teach us to surrender into the kinetic flow, and over time refine the relationship between our body, mind and heart in action. As a dancing yogini, I appreciate the physical support of the beautifully designed and skillfully crafted equipment, and, the energetic support of the breath-centric circular motions that awaken the inner intelligence of the subtle body. I began enjoying Gyrotonic sessions to heal sacroiliac instability and chronic sciatica; and, have found sustained pain relief, as well as, peace of mind knowing that I have the wisdom to return myself to balance and stability for longevity. I now teach Gyrotonic classes to invite practitioners to unwind into their naturally aligned state-of-being, open to the ever changing movement of life, and expand their inner and outer perspective 360 degrees.

Private Sessions

available at


EVOLVE Movement, Raleigh

GYROTONIC® Durham, Durham

Spira Studio, Carrboro


Learn more at