Prana Vinyasa Flow Yoga Teacher Training Raleigh, NC Durham, NC Chapel Hill, NC

practices

Sahaja Spirit inspires personal growth + vitality through creative + diverse movement practices that reveal your natural essence. Embody your essential nature through Prana Vinyasa® Flow yoga, the GYROTONIC EXPANSION SYSTEM® Method and Emergent Improvisation.

Prana Vinyasa Flow Yoga Teacher Training

Prana vinyasa® flow yoga

Prana Vinyasa® is an evolutionary method of embodied transformation and radiant health created by Shiva Rea.

Prana Vinyasa Yoga Teacher Training Raleigh, NC Durham, NC Chapel Hill, NC Carborro, NC

gyrontonic expansion system® method

The Gyrotonic Method is an original and unique movement method that addresses the entire person opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

Prana Vinyasa Yoga Teacher Training Raleigh, NC Durham, NC Chapel Hill, NC Carborro, NC

emergent improvisation

Emergent Improvisation relates the act of structuring to natural, complex systems and time-based artistic practice.