Prana Vinyasa® is an evolutionary method of embodied transformation and radiant health created by Shiva Rea.
Prana Vinyasa® cultivates:
Inner and outer strength and fluidity
Skill and intuition
Vital energy and relaxed being
Activation and receptivity through balanced and creative fluid sequences
A catalyst for transforming old patterns and paradigms of the body, self and the world to discover the potency and creativity within
A way of liberating the natural flow of spontaneous intelligence
A cultivation of the art of yoga including: movement, music, sound, visual arts and poetry to deepen the flow
A way to ride the waves of breath, change and life rhythms
Living, loving and serving life in all forms
Prana Vinyasa® classes are ritual sadhanas and breath inspired journeys that offer a complete spectrum of rhythms from meditative and rejuvenating to challenging and empowering. The wave of a class is created through cycles of effective and creative sequences linked together through the breath.
Every class is well rounded. Following the mandala of asanas Prana Vinyasa® creates whole body transformation of strength and fluidity, circulation and centering. Drawing on a base of over 27 Namaskars, classes offer a means to explore the fullness of one’s self from solar to lunar while being centered in the flow of breath.